Light Therapy Lamp vs Regular Desk Lamp

💡 一、How Light Therapy Lamps Work

Light therapy lamps emit full-spectrum light that mimics natural sunlight (typically between 5000K and 10000K). This light stimulates the retina, regulating melatonin and serotonin production. It helps improve Seasonal Affective Disorder (SAD), enhance focus, and restore a healthy sleep-wake rhythm.

💡 二、The Function and Limitations of Regular Desk Lamps

Regular desk lamps are primarily designed for localized lighting. Although some models feature adjustable brightness and color temperature, their light intensity and spectrum are limited. They do not provide therapeutic benefits, and extended use may cause eye strain, reduced focus, or sleep disruption.

💡 三、Key Differences Between Light Therapy Lamps and Regular Desk Lamps

English Comparison Table

Comparison Item | Light Therapy Lamp | Regular Desk Lamp

Light Type | Simulates natural sunlight, full spectrum | Artificial white light, incomplete spectrum

Brightness Level | Up to 10,000 lux | Typically 500–1000 lux

Health Benefits | Improves mood, regulates sleep, boosts energy | No significant health benefits

Main Purpose | Combines therapy and illumination | Lighting only

Suitable Users | Indoor workers, people with low mood, irregular sleep patterns | General readers, students, office users

💡 四、Usage Recommendations for Light Therapy Lamps

Recommendations:

• Usage Duration: Use for 20–30 minutes each morning to enhance mood and focus.

• Distance and Angle: Keep the lamp 40–60 cm away and slightly above eye level.

• Safety Tips: Choose certified devices (FDA or CE) and avoid excessive exposure.

💡 五、Which One Should You Choose?

If you only need a light source for reading or office work, a regular desk lamp is sufficient.
However, if you want to reduce fatigue, increase energy, and improve mood and sleep quality, a light therapy lamp is your best choice.

✅ Light therapy lamps are more than lighting devices—they’re partners in healthy living. Combining light science with biological rhythm regulation, they bring balance and vitality to your daily life.
Choose YEEQO Light Therapy Lamps — let light be your partner in health.