Recommended Frequency of Light Therapy Use
The effectiveness of light therapy depends not only on the quality of the device but also on how often and how long it is used. Using light therapy at the right frequency allows the body to gradually adapt and achieve optimal health and beauty benefits. This article explains the recommended frequency for different users and purposes, as well as important usage tips.
YEEQO
10/12/20251 min read
一、Why Is Frequency Important?
Light therapy works by using specific wavelengths of red and near-infrared light to stimulate mitochondria in cells, promoting energy production and tissue repair. If used too infrequently, the results may be minimal; if used too often, it may cause mild dryness or irritation. Maintaining a balanced frequency is therefore key to safe and effective results.
二、Recommended Frequency for Daily Wellness
For general wellness and skincare maintenance, it is ideal to use light therapy 3–5 times per week, for 10–20 minutes per session. Focus on areas such as the face, neck, or joints. After consistent use for 4–6 weeks, most users notice improved skin brightness, muscle relaxation, and better sleep quality.
三、Frequency for Muscle Recovery and Pain Relief
For post-exercise recovery or chronic pain management, use light therapy once daily during active symptoms. Once pain improves, reduce to a maintenance frequency of three times per week. Each session should last 15–30 minutes, and combining therapy with gentle stretching or massage can enhance results.
四、Frequency for Skin Rejuvenation and Anti-Aging
For beauty and anti-aging purposes, use light therapy 4–5 times per week, for 10–15 minutes per session. Red light stimulates collagen production, improves skin texture, and reduces fine lines. After about a month of consistent use, you can reduce to 2–3 times per week for maintenance.
五、Treatment Cycles and Adjustment Tips
Initial Phase (Weeks 1–2): Gradually increase usage to let your skin and body adapt.
Stabilization Phase (Weeks 3–6): Maintain a consistent frequency and monitor improvements.
Maintenance Phase (After 6 Weeks): Adjust frequency based on your personal condition.
If mild dryness occurs, shorten session duration or use light therapy every other day, along with moisturizing products.
Light therapy is a gentle and safe natural treatment. The key lies in consistent, not excessive, use. Finding the right frequency for your needs allows the healing power of light to restore balance and vitality to your body and skin.